Ashvagandha is frequently referred to as “Indian ginseng” because it helps in maintaining the health of its rejuvenating properties, balance between the nervous system, endocrine glands and immune system, thus reducing the harmful effects of long-term stress on the body. Ashvagandha reduces fatigue and increases general well being.
HEALTH TIPS
Get Organized: Simplifying your schedule, prioritizing important tasks and practice effective time management.
Enjoy ‘Me’ time: Talk to family and friends. Share your feelings, hopes and joys. Enjoy painting, travel and holidays.
Exercise and stress relieving techniques: Regular physical activity in the form of walking, swimming biking or dancing relieves mental & physical tension.
Give up bad habits: Staying away from tobacco, alcohol, and caffeine helps in staying fit and avoiding chronic health problems.
Get enough sleep: Minimum eight hours of sleep daily is the best way to relax your body & mind free low cholesterol and fiber rich food.
Eat a heart healthy diet: Involving low saturated trans-fat.
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